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Training Log Archive: silje

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running2 57:00 3.79 6.1 110
  Strength1 30:00
  Agility/Speed1 13:00
  Laufschule1 10:00
  Total2 1:50:00 3.79 6.1 110
  [1-5]2 57:00

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Tu

Tuesday Aug 15, 2017 #

10 AM

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Agility/Speed 13:00 [0]

Strength 30:00 [0]

7 PM

Running 35:00 [1] 6.1 km (5:44 / km) +110m 5:16 / km

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