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Training Log Archive: silje

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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Fr

Friday Aug 18, 2017 #

6 PM

Running warm up/down 20:00 [1]

Running intervals 30:00 [4]

7x3' with 1.5' rest

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