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Training Log Archive: silje

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running2 1:22:00
  Strength1 50:00
  Laufschule1 10:00
  Agility/Speed1 10:00
  Total2 2:32:00
  [1-5]2 1:22:00

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Mo

Monday Nov 13, 2017 #

8 AM

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Strength (general) 20:00 [0]

Agility/Speed 10:00 [0]

Strength (specific) 30:00 [0]

6 PM

Running warm up/down 30:00 [1]

Running tempo 30:00 [3]

20' warm-up + 30' moderat pace + 10' cool-down

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