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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Orienteering2 1:01:38 2.92 4.7 200
  Running2 50:00
  Total2 1:51:38 2.92 4.7 200

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Fr

Friday Nov 17, 2017 #

3 PM

Running warm up/down 25:00 [1]

Orienteering intervals 25:00 [4]

RTT relay training with 3x ca 5'
7 PM

Running warm up/down 25:00 [1]

Orienteering race 36:38 [4] 4.7 km (7:48 / km) +200m 6:26 / km

Bern by night contest 1 || 4th place on the short course



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