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Training Log Archive: silje

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Ellipsemaskin1 42:00
  strength1 36:00
  Running2 25:00
  Laufschule1 10:00
  Agility/Speed1 5:00
  Total2 1:58:00
  [1-5]2 1:07:00

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1:58
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Th

Thursday Dec 7, 2017 #

10 AM

Running warm up/down 5:00 [1]

Ellipsemaskin long 42:00 [1]

6 PM

Running warm up/down 20:00 [1]

Laufschule 10:00 [0]

Agility/Speed 5:00 [0]

strength 36:00 [0]

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