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Training Log Archive: silje

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Strength2 57:00
  Elliptical1 10:00
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Agility/Speed1 5:00
  Total2 1:22:00 0.93 1.5
  [1-5]2 20:00

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Th

Thursday Feb 1, 2018 #

2 PM

Elliptical warm up/down 10:00 [1]

Strength 25:00 [0]

6 PM

Running 10:00 [1] 1.5 km (6:40 / km)

Agility/Speed 5:00 [0]

Strength 32:00 [0]

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