Training Log Archive: silje

In the 1 days ending Feb 2, 2018:

activity

time

miles

Orienteering

1:20:00

7.39

(10:49)

11.9

(6:43)

600

Running

45:00

3.73

(12:04)

6.0

(7:30)

Total

2:05:00

11.12

(11:14)

17.9

(6:59)

600

2:05

0:00

2 PM

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)

Orienteering intervals 20:00 [4] 4.6 km (4:21 / km) +250m 3:25 / km

RTT-training in Belp - 5 mal sprints

6 PM

Running warm up/down 20:00 [1] 2.5 km (8:00 / km)

Orienteering race 40:00 [4] 5.0 km (8:00 / km) +250m 6:24 / km

Orienteering race 20:00 [3] 2.3 km (8:42 / km) +100m 7:09 / km

Bern by night #4 Aspitannen