Training Log Archive: silje

In the 1 days ending Feb 4, 2018:

activity

time

miles

Running

50:00

3.36

(14:54)

5.4

(9:16)

Orienteering

27:55

3.29

(8:29)

5.3

(5:16)

Total

1:17:55

6.65

(11:43)

10.7

(7:17)

1:17

0:00

11 AM

Running warm up/down 45:00 [1] 5.0 km (9:00 / km)

Orienteering intervals 15:00 [3] 2.8 km (5:21 / km) +44m 4:58 / km

Running warm up/down 5:00 [1] 0.4 km (12:30 / km)

Orienteering intervals 12:55 [4] 2.5 km (5:10 / km) +26m 4:55 / km

Sprint training with the regional youth/junior squad in aarau. First partner training then normal sprint.