Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 1:05:00 6.84(9:31) 11.0(5:55) 232
  Strength1 30:00
  Biking1 10:00 2.8(3:35) 4.5(2:13)
  Total2 1:45:00 9.63 15.5 232
  [1-5]2 1:15:00

«»
1:45
0:00
» now
Mo

Monday Feb 5, 2018 #

2 PM

Biking warm up/down 10:00 [1] 4.5 km (2:13 / km)

Strength 30:00 [0]

6 PM

Running long 1:05:00 [1] 11.0 km (5:55 / km) +232m 5:21 / km

« Earlier | Later »