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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 10:

activity # timemileskm+m
  Orienteering1 1:00:00 2.92(20:33) 4.7(12:46) 28518c
  Running1 20:00 0.99(20:07) 1.6(12:30) 147
  Total1 1:20:00 3.91(20:26) 6.3(12:42) 43218c

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Sa

Saturday Feb 10 #

4 PM

Running warm up/down 20:00 [1] 1.6 km (12:30 / km) +147m 8:34 / km

Orienteering long 1:00:00 [1] 4.7 km (12:46 / km) +285m 9:48 / km
18c (sick)

At Cima di Medeglia

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