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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 11:

activity # timemileskm+m
  Orienteering2 1:32:00 5.65(16:16) 9.1(10:07) 360
  Running2 1:15:00 3.48(21:33) 5.6(13:24) 390
  Total2 2:47:00 9.13(18:17) 14.7(11:22) 750

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Su

Sunday Feb 11 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km) +240m 6:15 / km

Orienteering long 52:00 [1] 4.4 km (11:49 / km) +100m 10:37 / km

Downhill-o in Bedero
3 PM

Running warm up/down 55:00 [1] 3.6 km (15:17 / km) +150m 12:39 / km

Orienteering intervals 40:00 [4] 4.7 km (8:31 / km) +260m 6:40 / km

Orienteering intervals with masstart together with Austria

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