Training Log Archive: siljeIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
11 AM
Running warm up/down 20:00 [1] 2.0 km (10:00 / km) +240m 6:15 / km
Orienteering long 52:00 [1] 4.4 km (11:49 / km) +100m 10:37 / km
Downhill-o in Bedero
3 PM
Running warm up/down 55:00 [1] 3.6 km (15:17 / km) +150m 12:39 / km
Orienteering intervals 40:00 [4] 4.7 km (8:31 / km) +260m 6:40 / km
Orienteering intervals with masstart together with Austria