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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 12:

activity # timemileskm+m
  Orienteering2 1:55:00 6.71(17:08) 10.8(10:39) 380
  Running1 15:00 0.93(16:06) 1.5(10:00) 50
  Total2 2:10:00 7.64(17:01) 12.3(10:34) 430

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Mo

Monday Feb 12 #

11 AM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +50m 8:34 / km

Orienteering long 55:00 [1] 4.8 km (11:27 / km) +200m 9:29 / km

In Brinzio
3 PM

Orienteering long 1:00:00 [1] 6.0 km (10:00 / km) +180m 8:42 / km

In Marzio

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