Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running2 1:25:00 5.72(14:52) 9.2(9:14)
  Orienteering2 40:36 5.59(7:16) 9.0(4:31)
  Total2 2:05:36 11.31(11:06) 18.2(6:54)

«»
2:05
0:00
» now
Tu

Tuesday Feb 13 #

10 AM

Running warm up/down 45:00 [1] 5.2 km (8:39 / km)

Orienteering race 19:36 [4] 4.5 km (4:21 / km)

3 PM

Running warm up/down 40:00 [1] 4.0 km (10:00 / km)

Orienteering intervals 21:00 [4] 4.5 km (4:40 / km)

« Earlier | Later »