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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Orienteering2 1:40:00 5.9(16:56) 9.5(10:32) 570
  Running1 30:00 1.8(16:39) 2.9(10:21) 100
  Total2 2:10:00 7.71(16:52) 12.4(10:29) 670

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Wednesday Feb 14, 2018 #

10 AM

Running warm up/down 30:00 [1] 2.9 km (10:21 / km) +100m 8:49 / km

Orienteering long 40:00 [1] 4.1 km (9:45 / km) +190m 7:55 / km

3 PM

Orienteering long 1:00:00 [1] 5.4 km (11:07 / km) +380m 8:13 / km

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