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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Orienteering1 40:00 3.73(10:44) 6.0(6:40) 300
  Running1 40:00 2.17(18:24) 3.5(11:26) 60
  Total1 1:20:00 5.9(13:33) 9.5(8:25) 360

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Sa

Saturday Feb 17, 2018 #

12 PM

Running warm up/down 40:00 [1] 3.5 km (11:26 / km) +60m 10:32 / km

Orienteering intervals 40:00 [4] 6.0 km (6:40 / km) +300m 5:20 / km

Orienteering intervals in Astano

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