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Training Log Archive: silje

In the 1 days ending Mar 9:

activity # timemileskm+m
  Running1 1:02:00 7.64(8:07) 12.3(5:02) 50
  Total1 1:02:00 7.64(8:07) 12.3(5:02) 50

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Fr

Friday Mar 9 #

6 PM

Running warm up/down 32:00 [1] 5.3 km (6:02 / km) +30m 5:52 / km

Running tempo 30:00 [3] 7.0 km (4:17 / km) +20m 4:14 / km

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