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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 10:

activity # timemileskm+m
  Orienteering1 1:58:00 10.44(11:18) 16.8(7:01) 525
  Total1 1:58:00 10.44(11:18) 16.8(7:01) 525

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Sa

Saturday Mar 10 #

11 AM

Orienteering long 1:38:00 [1] 13.8 km (7:06 / km) +425m 6:09 / km

RTT-training with orienteering long jog

Orienteering intervals 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km

RTT-training 3x masstart

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