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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 11:

activity # timemileskm+m
  Running1 40:00 2.8(14:18) 4.5(8:53) 60
  Orienteering1 31:28 2.92(10:46) 4.7(6:42) 165
  Total1 1:11:28 5.72(12:30) 9.2(7:46) 225

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Sunday Mar 11 #

11 AM

Running warm up/down 40:00 [1] 4.5 km (8:53 / km) +60m 8:20 / km

Orienteering race 31:28 [4] 4.7 km (6:42 / km) +165m 5:42 / km

Herzogenbuchsee OL - 3rd place

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