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Training Log Archive: silje

In the 1 days ending Mar 13:

activity # timemileskm+m
  Running2 1:58:00 13.55(8:43) 21.8(5:25) 255
  Total2 1:58:00 13.55(8:43) 21.8(5:25) 255

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Tu

Tuesday Mar 13 #

11 AM

Running 30:00 [1] 5.3 km (5:40 / km) +65m 5:20 / km

6 PM

Running warm up/down 49:00 [1] 7.8 km (6:17 / km) +110m 5:52 / km

Running intervals 39:00 [4] 8.7 km (4:29 / km) +80m 4:17 / km

6x2' + 6x1' + 6x30" with 1' rest

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