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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering1 1:24:00 7.95(10:34) 12.8(6:34) 110
  Running1 35:00 2.61(13:25) 4.2(8:20)
  Total1 1:59:00 10.56(11:16) 17.0(7:00) 110

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Sa

Saturday Mar 31, 2018 #

11 AM

Running warm up/down 35:00 [1] 4.2 km (8:20 / km)

Orienteering race 1:24:00 [4] 12.8 km (6:34 / km) +110m 6:18 / km

Öjetrampen 2nd place but with too many mistakes


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