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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Apr 7, 2018:

activity # timemileskm+m
  Running1 45:00 3.67(12:16) 5.9(7:38) 70
  Orienteering1 36:45 3.04(12:04) 4.9(7:30) 100
  Total1 1:21:45 6.71(12:11) 10.8(7:34) 170

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Sa

Saturday Apr 7, 2018 #

1 PM

Running warm up/down 45:00 [1] 5.9 km (7:38 / km) +70m 7:12 / km

Orienteering race 36:45 [4] 4.9 km (7:30 / km) +100m 6:48 / km

EOC selection race middle:

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