Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Apr 11:

activity # timemileskm+m
  Orienteering2 1:45:00 5.9(17:47) 9.5(11:03) 155
  Running2 25:00 2.36(10:35) 3.8(6:35) 80
  Total2 2:10:00 8.26(15:44) 13.3(9:46) 235

«»
2:10
0:00
» now
We

Wednesday Apr 11 #

10 AM

Running warm up/down 15:00 [1] 2.3 km (6:31 / km) +80m 5:33 / km

Orienteering long 1:00:00 [1] 5.0 km (12:00 / km) +35m 11:36 / km

Control picking:

5 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Orienteering 45:00 [1] 4.5 km (10:00 / km) +120m 8:49 / km

Rerun middle distance selection race:

« Earlier | Later »