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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Apr 12:

activity # timemileskm+m
  Orienteering2 1:16:00 5.28(14:23) 8.5(8:56) 148
  Running2 42:00 3.48(12:04) 5.6(7:30) 30
  strength1 12:00
  Total2 2:10:00 8.76 14.1 178
  [1-5]2 1:58:00

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Th

Thursday Apr 12 #

9 AM

Running warm up/down 22:00 [1] 2.8 km (7:51 / km) +30m 7:27 / km

Orienteering warm up/down 23:00 [1] 1.5 km (15:20 / km) +63m 12:40 / km

Orienteering intervals 28:00 [3] 5.3 km (5:17 / km) +30m 5:08 / km

Orienteering intervals with 1 min breaks:



strength 12:00 [0]

5 PM

Running warm up/down 20:00 [1] 2.8 km (7:09 / km)

Orienteering 25:00 [1] 1.7 km (14:42 / km) +55m 12:39 / km

Control Picking:

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