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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Apr 14:

activity # timemileskm+m
  Running1 45:00 3.23(13:56) 5.2(8:39)
  Orienteering1 38:00 3.11(12:14) 5.0(7:36) 145
  Total1 1:23:00 6.34(13:06) 10.2(8:08) 145

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Sa

Saturday Apr 14 #

2 PM

Running warm up/down 45:00 [1] 5.2 km (8:39 / km)

Orienteering race 38:00 [4] 5.0 km (7:36 / km) +145m 6:38 / km

VĂ„rspretten Norwegian Spring:

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