Training Log Archive: siljeIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
12 PM
Running 42:00 [1] 7.6 km (5:32 / km) +105m 5:10 / km
6 PM
Running warm up/down 26:00 [1] 4.2 km (6:11 / km) +55m 5:49 / km
Streching 2:00 [0]
Running intervals 42:00 [3] 10.1 km (4:10 / km) +50m 4:03 / km
3x3k with 3' active rest