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Training Log Archive: silje

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Strength1 40:00
  Running1 22:00 2.17(10:07) 3.5(6:17)
  Agility/Speed1 10:00
  Total1 1:12:00 2.17 3.5
  [1-5]1 22:00

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Fr

Friday Apr 20, 2018 #

8 AM

Running warm up/down 22:00 [1] 3.5 km (6:17 / km)

Strength 40:00 [0]

Agility/Speed 10:00 [0]

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