Training Log Archive: siljeIn the 1 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
12 PM
Running warm up/down 20:00 [1] 3.3 km (6:04 / km) +95m 5:18 / km
Running intervals 6:00 [3] 1.2 km (5:00 / km)
10 diagonal sprints over a football field, jogging the long side as rest
Laufschule 5:00 [0]