Training Log Archive: siljeIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
6 PM
Running warm up/down 27:00 [1] 4.3 km (6:17 / km) +60m 5:52 / km
Laufschule 3:00 [0]
Running intervals 20:00 [4] 4.9 km (4:05 / km)
2x4x400m/100m with 5' series rest