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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running1 44:30 5.69(7:50) 9.15(4:52) 45
  Total1 44:30 5.69(7:50) 9.15(4:52) 45

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Th

Thursday May 3, 2018 #

10 AM

Running warm up/down 30:00 [2] 6.1 km (4:55 / km) +20m 4:50 / km

Running warm up/down 5:00 [1] 0.85 km (5:53 / km) +25m 5:08 / km

Running intervals 9:30 [4] 2.2 km (4:19 / km)

10x30"/30"

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