In the 1 days ending May 3, 2018:
Running warm up/down 30:00 [2] 6.1 km (4:55 / km) +20m 4:50 / km
Running warm up/down 5:00 [1] 0.85 km (5:53 / km) +25m 5:08 / km
Running intervals 9:30 [4] 2.2 km (4:19 / km)
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