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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  Orienteering1 21:00 1.99(10:34) 3.2(6:34) 80
  Running1 5:00 0.37(13:25) 0.6(8:20) 15
  Total1 26:00 2.36(11:01) 3.8(6:51) 95

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Fr

Friday May 4, 2018 #

11 AM

Running warm up/down 5:00 [1] 0.6 km (8:20 / km) +15m 7:24 / km

Orienteering 21:00 [1] 3.2 km (6:34 / km) +80m 5:50 / km

Easy jogging on sprint map:



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