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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Running2 1:00:00 4.47(13:25) 7.2(8:20) 280
  Orienteering1 28:09 2.11(13:19) 3.4(8:17) 210
  Total2 1:28:09 6.59(13:23) 10.6(8:19) 490

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Tu

Tuesday May 8, 2018 #

10 AM

Running warm up/down 40:00 [1] 3.8 km (10:32 / km) +210m 8:15 / km

Orienteering race 28:09 [4] 3.4 km (8:17 / km) +210m 6:20 / km

EOC middle qualification 3rd place heat C:

5 PM

Running 20:00 [1] 3.4 km (5:53 / km) +70m 5:20 / km

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