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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Running1 45:00 3.48(12:56) 5.6(8:02) 150
  Orienteering1 38:12 2.86(13:22) 4.6(8:18) 230
  Total1 1:23:12 6.34(13:08) 10.2(8:09) 380

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Wednesday May 9, 2018 #

10 AM

Running warm up/down 45:00 [1] 5.6 km (8:02 / km) +150m 7:05 / km

Orienteering race 38:12 [3] 4.6 km (8:18 / km) +230m 6:39 / km

EOC middle final 8th place:

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