Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 12:

activity # timemileskm+m
  Running2 52:00 3.98(13:05) 6.4(8:08) 100
  Orienteering1 37:27 3.73(10:03) 6.0(6:15) 250
  Total2 1:29:27 7.71(11:37) 12.4(7:13) 350

«»
1:29
0:00
» now
Sa

Saturday May 12 #

9 AM

Running 22:00 [1] 3.3 km (6:40 / km) +100m 5:47 / km

2 PM

Running warm up/down 30:00 [1] 3.1 km (9:41 / km)

Orienteering race 37:27 [4] 6.0 km (6:15 / km) +250m 5:10 / km

EOC relay 2nd leg. Sent out as third, small error to control 2, then good until I picked the wrong route choice to the arena, and did not manage to follow the small path (40s lost). Mistake to the first control after arena passage (1min), and got catched by some teams. Passed some of them again, and changed over in 5th position. Sigrid and Andrine both ran very good legs, and we were in the fight for the medal the whole relay, but we were some seconds too late in the end and got a good 4th position:

« Earlier | Later »