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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 13:

activity # timemileskm+m
  Orienteering1 1:33:36 8.89(10:32) 14.3(6:33) 700
  Running1 30:00 2.3(13:03) 3.7(8:06) 100
  Total1 2:03:36 11.18(11:03) 18.0(6:52) 800

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Sunday May 13 #

11 AM

Running warm up/down 30:00 [1] 3.7 km (8:06 / km) +100m 7:09 / km

Orienteering race 1:33:36 [4] 14.3 km (6:33 / km) +700m 5:16 / km

EOC long distance - 15th place:

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