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Training Log Archive: silje

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Running1 1:07:30 7.89(8:33) 12.7(5:19) 90
  Total1 1:07:30 7.89(8:33) 12.7(5:19) 90

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Tu

Tuesday May 22, 2018 #

12 PM

Running warm up/down 38:00 [1] 5.9 km (6:26 / km) +50m 6:11 / km

Running intervals 29:30 [4] 6.8 km (4:20 / km) +40m 4:13 / km

1'+2'+3'+4'+4'+3'+2'+1'

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