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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  Running1 40:00 3.11(12:52) 5.0(8:00) 20
  Orienteering1 16:06 2.36(6:49) 3.8(4:14) 80
  Total1 56:06 5.47(10:16) 8.8(6:23) 100

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Su

Sunday May 27, 2018 #

10 AM

Running warm up/down 40:00 [1] 5.0 km (8:00 / km) +20m 7:51 / km

Orienteering race 16:06 [4] 3.8 km (4:14 / km) +80m 3:50 / km

NM sprint relay - 1st leg 1st in

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