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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  Orienteering2 1:06:00 4.85(13:37) 7.8(8:28) 170
  Running1 45:00 2.61(17:15) 4.2(10:43) 40
  Total2 1:51:00 7.46(14:53) 12.0(9:15) 210

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Wednesday May 30, 2018 #

11 AM

Running warm up/down 45:00 [1] 4.2 km (10:43 / km) +40m 10:14 / km

Orienteering intervals 31:00 [4] 4.3 km (7:13 / km) +120m 6:20 / km

Relay training with forked loops:

6 PM

Orienteering 35:00 [1] 3.5 km (10:00 / km) +50m 9:20 / km



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