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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 1, 2018:

activity # timemileskm+m
  Orienteering1 1:21:00 6.71(12:04) 10.8(7:30) 285
  Running1 30:00 1.55(19:19) 2.5(12:00) 25
  Total1 1:51:00 8.26(13:26) 13.3(8:21) 310

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Fr

Friday Jun 1, 2018 #

11 AM

Running warm up/down 30:00 [1] 2.5 km (12:00 / km) +25m 11:26 / km

Orienteering race 1:21:00 [3] 10.8 km (7:30 / km) +285m 6:38 / km

Long distance, tired legs:

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