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Training Log Archive: silje

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 55:00 5.78(9:31) 9.3(5:55) 140
  Total1 55:00 5.78(9:31) 9.3(5:55) 140

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Fr

Friday Jun 8 #

12 PM

Running warm up/down 37:00 [1] 5.5 km (6:44 / km) +50m 6:26 / km

Running intervals 18:00 [4] 3.8 km (4:44 / km) +90m 4:14 / km

4x3.5min with 1-1.5min rest

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