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Training Log Archive: silje

In the 1 days ending Jun 10:

activity # timemileskm+m
  Running1 1:21:45 8.7(9:24) 14.0(5:50) 60
  Total1 1:21:45 8.7(9:24) 14.0(5:50) 60

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1:21
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Su

Sunday Jun 10 #

10 AM

Running warm up/down 49:00 [1] 6.0 km (8:10 / km) +40m 7:54 / km

Running intervals 32:45 [3] 8.0 km (4:06 / km) +20m 4:03 / km

2x4km with 2min rest

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