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Training Log Archive: silje

In the 1 days ending Jun 11:

activity # timemileskm+m
  strength1 30:00
  Running1 22:00 2.17(10:07) 3.5(6:17) 30
  Agility/Speed1 3:00
  Total1 55:00 2.17 3.5 30
  [1-5]1 22:00

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Mo

Monday Jun 11 #

8 AM

Running warm up/down 22:00 [1] 3.5 km (6:17 / km) +30m 6:02 / km

strength 30:00 [0]

Agility/Speed 3:00 [0]

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