Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 11, 2018:

activity # timemileskm+m
  Strength1 30:00
  Running1 22:00 2.17(10:07) 3.5(6:17) 30
  Agility/Speed1 3:00
  Total1 55:00 2.17 3.5 30
  [1-5]1 22:00

«»
0:55
0:00
» now
Mo

Monday Jun 11, 2018 #

8 AM

Running warm up/down 22:00 [1] 3.5 km (6:17 / km) +30m 6:02 / km

Strength 30:00 [0]

Agility/Speed 3:00 [0]

« Earlier | Later »