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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  Running1 35:00 3.11(11:16) 5.0(7:00) 40
  Orienteering1 26:02 3.04(8:33) 4.9(5:19) 120
  Total1 1:01:02 6.15(9:55) 9.9(6:10) 160

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Su

Sunday Jun 24, 2018 #

11 AM

Running warm up/down 35:00 [1] 5.0 km (7:00 / km) +40m 6:44 / km

Orienteering race 26:02 [4] 4.9 km (5:19 / km) +120m 4:44 / km

5-staffel

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