Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  Running2 1:52:00 10.75(10:25) 17.3(6:28) 395
  Total2 1:52:00 10.75(10:25) 17.3(6:28) 395

«»
1:52
0:00
» now
Tu

Tuesday Jun 26, 2018 #

12 PM

Running warm up/down 40:00 [1] 6.2 km (6:27 / km) +20m 6:21 / km

Running intervals 20:00 [4] 4.2 km (4:46 / km)

2x4x200m/100m active rest and 5' series rest
7 PM

Running long 52:00 [1] 6.9 km (7:32 / km) +375m 5:56 / km

« Earlier | Later »