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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 4, 2018:

activity # timemileskm+m
  Running2 1:11:00 6.71(10:35) 10.8(6:34) 70
  Orienteering1 13:55 2.17(6:24) 3.5(3:59) 25
  Total2 1:24:55 8.89(9:33) 14.3(5:56) 95

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Wednesday Jul 4, 2018 #

10 AM

Running 21:00 [1] 3.7 km (5:41 / km) +40m 5:23 / km

4 PM

Running warm up/down 50:00 [1] 7.1 km (7:03 / km) +30m 6:54 / km

Orienteering race 13:55 [4] 3.5 km (3:59 / km) +25m 3:50 / km

Selection Race 1/2 in Cesis: 1st place 1s ahead after a huge mistake to control 3.

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