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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 6:

activity # timemileskm+m
  Running2 1:11:00 6.4(11:06) 10.3(6:54) 80
  Orienteering1 15:11 2.36(6:26) 3.8(4:00) 35
  Total2 1:26:11 8.76(9:50) 14.1(6:07) 115

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Fr

Friday Jul 6 #

3 PM

Running warm up/down 50:00 [1] 6.6 km (7:35 / km) +60m 7:15 / km

Orienteering race 15:11 [4] 3.8 km (4:00 / km) +35m 3:49 / km

Selection Race Sprint


10 PM

Running 21:00 [1] 3.7 km (5:41 / km) +20m 5:32 / km

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