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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 7:

activity # timemileskm+m
  Running1 50:00 3.98(12:34) 6.4(7:49) 80
  Orienteering1 37:17 3.17(11:46) 5.1(7:19) 140
  Total1 1:27:17 7.15(12:13) 11.5(7:35) 220

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Sa

Saturday Jul 7 #

1 PM

Running warm up/down 50:00 [1] 6.4 km (7:49 / km) +80m 7:21 / km

Orienteering race 37:17 [4] 5.1 km (7:19 / km) +140m 6:26 / km

Selection Race Middle


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