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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 8:

activity # timemileskm+m
  Orienteering1 1:23:00 7.77(10:41) 12.5(6:38) 300
  Running1 30:00 2.3(13:03) 3.7(8:06) 60
  Total1 1:53:00 10.07(11:14) 16.2(6:59) 360

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Su

Sunday Jul 8 #

12 PM

Running warm up/down 30:00 [1] 3.7 km (8:06 / km) +60m 7:30 / km

Orienteering race 1:23:00 [4] 12.5 km (6:38 / km) +300m 5:56 / km

Selection Race Long


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