In the 1 days ending Jul 12, 2018:
Running warm up/down 25:00 [1] 3.2 km (7:49 / km) +20m 7:35 / km
Orienteering intervals 27:00 [3] 4.7 km (5:45 / km)
Running intervals 15:00 [4] 2.8 km (5:21 / km) +20m 5:10 / km
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