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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 12, 2018:

activity # timemileskm+m
  Running1 40:00 3.73(10:44) 6.0(6:40) 40
  Orienteering1 27:00 2.92(9:15) 4.7(5:45)
  Total1 1:07:00 6.65(10:05) 10.7(6:16) 40

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Th

Thursday Jul 12, 2018 #

1 PM

Running warm up/down 25:00 [1] 3.2 km (7:49 / km) +20m 7:35 / km

Orienteering intervals 27:00 [3] 4.7 km (5:45 / km)

Running intervals 15:00 [4] 2.8 km (5:21 / km) +20m 5:10 / km



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