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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  Running1 1:22:00 8.33(9:51) 13.4(6:07) 420
  Total1 1:22:00 8.33(9:51) 13.4(6:07) 420

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Th

Thursday Jul 19, 2018 #

6 PM

Running warm up/down 52:00 [1] 7.5 km (6:56 / km) +150m 6:18 / km

Running intervals 30:00 [4] 5.9 km (5:05 / km) +270m 4:08 / km

3x10x30"/30" with 6' rest between series. The first 10 flat and the last 2x10 uphill

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