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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 29, 2018:

activity # timemileskm+m
  Running2 1:37:00 7.15(13:34) 11.5(8:26) 190
  Orienteering2 43:00 5.03(8:33) 8.1(5:19) 178
  Total2 2:20:00 12.18(11:30) 19.6(7:09) 368

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Su

Sunday Jul 29, 2018 #

10 AM

Running warm up/down 52:00 [1] 6.8 km (7:39 / km) +75m 7:15 / km

Orienteering race 16:00 [4] 3.4 km (4:42 / km) +63m 4:18 / km

Sprint in Nyon:

2 PM

Running warm up/down 45:00 [1] 4.7 km (9:34 / km) +115m 8:32 / km

Orienteering race 27:00 [4] 4.7 km (5:45 / km) +115m 5:07 / km

Sprint in Lausanne:

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